Work with Lisa


my story

8 years ago I found myself completely exhausted, stressed beyond belief, overwhelmed and totally hopeless.  I was an overworked gym owner wearing too many hats.  I was burning the candle at both ends and silently suffering in attempt to keep my business running and my clients happy.  On the outside I looked healthy and fit but on the inside, I was not well.

This experience, while painful turned out to be a huge gift! It taught me that I could not continue to show up for others if I wasn't first showing up for myself.  I could not give my very best to my business and my clients if I was not nourishing my own spirit and filling MY cup.  I had been giving and giving thinking that was the honorable thing to do but I found myself feeling resentful and angry. It was killing me and my business and the stress was taking years off my life - a very hard lesson.

I began to do some research about what it takes for the body to REALLY thrive at the cellular level and restore my vitality. What was it my body needed in order to do ALL the things that LIT me up in life and at the same time would support me longterm so I could avoid the burnout? I went to work to regain my energy and through that process I found my spark again, the fog lifted and stress was a lot easier to cope with.  I began to support my body in the way it was begging me to nourish it - I got checked back into my life, organized my priorities and began to create a sustainable lifestyle that felt good.  

Little did I know, the physical benefits I experienced through nourishing my body would be just the beginning of an amazing life transformation. The decision I made to invest in my health has spilled over and improved all areas of my life from my mindset to my finances and has allowed me to create a life I absolutely love, including a huge professional transition. I went from owning and operating a gym with my husband working 60+ hours a week to building a wellness business from home, on my terms. It has become my mission in life to help other women check back into their lives so they can be a bad ass at managing their business and life. I believe the way to living our best life starts with nurturing our mind and body by optimizing the systems of the body and clearing the fog so we can put our energy into creating the vision we have for our lives. And if that means up leveling your life professionally, you are in just the right place!


all of it -

the epic moments & the shitty days, have prepared you for who you are about to become.

Time to power walk it out girl!