Chris + Lisa Lupo

Work with Chris


“Mastering others is strength. Mastering yourself is True Power.”

-Lao Tzu

My Story

I have been in the health and fitness industry for over 27 years passionately serving my customers and clients as a strength coach, personal trainer, gym owner, and nutrition & lifestyle mentor. In 2014 I experienced a dramatic, life changing transformation of my body, mind and spirit. I hit an extreme low point in my life mentally, physically and emotionally. This turned out to be an absolute blessing in my life as it would be the fuel I needed in order to step up and become my best self.

What I learned from this experience was that there had been something missing in my efforts to help people sustain their results when it came to my work in the gym as a trainer and nutrition coach. One very important piece was missing for a large majority of my clients and I didn’t realize it until it hit me smack in the face through my own transformation.

I knew what to do in the gym, I have been lifting since I was 13 years old and it was my absolute passion. I knew how to fuel my body properly in order to transform physically but, I never applied those same principals to transforming my mind. When life gets extra stressful and when the challenges are coming at us full force, we subconsciously revert back to old habits. This happens because we have not transformed the mind to support our health and wellness goals, most of us only address the physical aspects of transformation - our fitness and nutrition. That is why most people find themselves back where they started or worse off over and over again.

Out of this eye opening experience came an ebook I wrote about my experience, Transformation Gladiator, Mindset the Missing Link as well as an even bigger purpose in life to serve people at a much higher level, help them create ground breaking, long lasting results, and in the process become the best version of themselves.


Healthy Aging for men and women 35+

Are you looking to slow down the aging process and get back to feeling your youth again? Wishing your body felt and looked leaner, tighter and healthier?

My wife and I have spent the last 8 years learning about the aging process, what exactly is happening at the cellar level as we age, what accelerates aging and what slows it down! We have narrowed it down to a few very simple, easy to implement practices that will help you naturally improve your Energy, Mental Clarity, Performance, Recovery, Libido, Sleep and overall Resilience to the stressors of life.

Our health and vitality doesn’t have to completely deteriorate with age. If you subscribe to what everyone else is doing, you’ll have a similar outcome. Sadly the majority of our society is not well, mainly due to lifestyle choices and a lack of education and understanding around true health. You are here because you are not part of the majority and neither are we.

Schedule a free consultation today to learn more about how you can turn back the clock and enhance your quality of life.


Online Programming for Men over 40

Been running the same split since college days? You are starting to feel your age and realize that what worked before isn’t producing the results you are looking for?

As a 49 year old man and having been in fitness for almost 3 decades, I know first hand what it takes to stay fit as we age. I have had to adjust my training and make modifications over the years and have put it all to the test to create the best Hypertrophy programming for guys just like you!

I get it, you aren’t looking to step on any stages or compete with the 20 and 30 somethings in the gym. You just want to look and feel good, okay maybe you want to be shredded and look like a gladiator in the bedroom. I can help you with that!

My custom programs are for those looking to really create change in the body and produce results, not just check the box that you went to the gym today.

If you are serious about being fit in your 40’s and beyond, let’s chat!